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Post Date: June 10, 2020
Benefits and importance of dietary fiber:
1- Potential to reduce the risk of colorectal cancer
2- Slightly reduce cholesterol levels in the blood
3- Reduce high blood sugar levels
Benefits and importance of dietary fiber:
1- Potential to reduce the risk of colorectal cancer
2- Slightly reduce cholesterol levels in the blood
3- Reduce high blood sugar levels
4- Help to lose weight
5- Feeding the beneficial bacteria in the intestines
6- Reducing constipation: It is known that insoluble fiber; Like that found in wheat bran, it is useful for reducing constipation, as it improves bowel movement, and reduces the difficulty of defecation,
